{"id":17648,"date":"2024-09-01T07:53:15","date_gmt":"2024-09-01T02:23:15","guid":{"rendered":"https:\/\/thekhabarxpress.com\/?p=17648"},"modified":"2024-09-01T07:54:44","modified_gmt":"2024-09-01T02:24:44","slug":"%e0%a4%9c%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%be-%e0%a4%ae%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%9a%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%b8%e0%a5%80","status":"publish","type":"post","link":"https:\/\/thekhabarxpress.com\/?p=17648","title":{"rendered":"\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>The 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\u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938&nbsp;\u0915\u094b \u0930\u0942\u0916\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u091a\u094b\u0915\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0930\u094b\u0938\u094d\u091f \u0915\u0930\u0915\u0947 \u092f\u093e \u092b\u093f\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0905\u091f\u0915\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u0928\u093e \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\" id=\\\"\u091c\u093e\u0928\u0947\u0902-\u091c\u094d\u092f\u093e\u0926\u093e-\u092e\u093e\u0924\u094d\u0930\u093e-\u092e\u0947\u0902-\u091a\u093f\u092f\u093e-\u0938\u0940\u0921\u094d\u0938-\u0916\u093e\u0928\u0947-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928\\\"><strong>\u091c\u093e\u0928\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 <\/strong><\/h2>\n\n\n\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\" id=\\\"1-\u092e\u093f\u0928\u0930\u0932-\u090f\u092c\u091c\u0949\u0930\u094d\u092c\u0936\u0928-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0915\u093e-\u091c\u094b\u0916\u093f\u092e\\\"><strong>1. \u092e\u093f\u0928\u0930\u0932 \u090f\u092c\u091c\u0949\u0930\u094d\u092c\u0936\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u090f\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093f\u0902\u0915 \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u093e \u090f\u092c\u091c\u0949\u0930\u094d\u092c\u0936\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0917\u0928\u0940\u091c\u093c, \u092b\u093e\u0938\u092b\u094b\u0930\u0938, \u0938\u093f\u0932\u0947\u0928\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0917\u0930 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\" id=\\\"2-\u0916\u0930\u093e\u092c-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948-\u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930\\\"><strong>2. \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e&nbsp;<a href=\\\"https:\/\/www.healthshots.com\/hindi\/healthy-eating\/what-to-eat-after-loose-motion-and-vomiting\/\\\">\u0921\u093e\u092f\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902<\/a>&nbsp;\u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0916\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u090f\u0915 \u091c\u0948\u0932\u0940 \u0932\u0947\u092f\u0930 \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0921\u093e\u092f\u0930\u093f\u092f\u093e \u0939\u0948, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0927\u093e\u0930\u0923 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\\\"wp-block-image\\\" id=\\\"attachment_141747\\\"><img src=\\\"https:\/\/www.healthshots.com\/hindi\/wp-content\/uploads\/2024\/08\/chia-seeds-2-1.jpg\\\" alt=\\\"Jyada chia seeds khaane se bachein\\\" class=\\\"wp-image-141747\\\"\/><figcaption class=\\\"wp-element-caption\\\">\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0915\u092c\u094d\u091c \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u093e\u092e\u0947\u091f\u0930\u0940 \u092c\u0949\u0935\u0932 \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947- <a href=\\\"https:\/\/thekhabarxpress.com\/?p=17445\\\">\u0932\u093e\u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0909\u092a\u091a\u093e\u0930<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\" id=\\\"3-\u0917\u0932\u0947-\u092e\u0947\u0902-\u0905\u091f\u0915\u0928\u0947-\u0915\u093e-\u0916\u0924\u0930\u093e\\\"><strong>3. \u0917\u0932\u0947 \u092e\u0947\u0902 \u0905\u091f\u0915\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093f\u0938\u0930\u094d\u091a \u0917\u0947\u091f \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u094b\u0915 \u0915\u0930\u0915\u0947 \u092f\u093e \u092c\u0947\u0915 \u0915\u0930\u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0930\u0942\u0916\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u091a\u094b\u0915\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u0940\u091c \u090f\u0938\u094b\u092b\u0947\u0917\u0938 \u092f\u093e\u0928\u093f \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u092b\u0948\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 10 \u0938\u0947 15 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\" id=\\\"4-\u090f\u0932\u0930\u094d\u091c\u0940-\u0915\u093e-\u091c\u094b\u0916\u093f\u092e-\u092c\u0922\u093c\u0928\u093e\\\"><strong>4. \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0928\u093e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092b\u0942\u0921 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u092d\u0940 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0930\u0948\u0936\u0947\u091c, \u0915\u092d\u0940 \u0909\u0932\u094d\u091f\u0940, \u0924\u094b \u0915\u092d\u0940 \u0926\u0938\u094d\u0924 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0935\u094b \u092b\u0942\u0921 \u092c\u0949\u0921\u0940 \u0938\u0947 \u0930\u093f\u0932\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0939\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer: \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0905\u092e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u0905\u0935\u0936\u094d\u092f \u0932\u0947 \u0932\u0947\u0902\u0964&nbsp;<a href=\\\"http:\/\/www.thekhabarxpress.com\/\\\">The Khabar Xpress&nbsp;<\/a>\u0915\u0940 \u0913\u0930 \u0938\u0947 \u0915\u094b\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 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