{"id":17456,"date":"2024-08-24T08:06:14","date_gmt":"2024-08-24T02:36:14","guid":{"rendered":"https:\/\/thekhabarxpress.com\/?p=17456"},"modified":"2024-08-24T08:07:14","modified_gmt":"2024-08-24T02:37:14","slug":"%e0%a4%aa%e0%a5%8b%e0%a4%b7%e0%a4%95-%e0%a4%a4%e0%a4%a4%e0%a5%8d%e0%a4%b5%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a4%be-%e0%a4%ad%e0%a4%82%e0%a4%a1%e0%a4%be%e0%a4%b0-%e0%a4%b9%e0%a5%88-%e0%a4%85%e0%a4%82","status":"publish","type":"post","link":"https:\/\/thekhabarxpress.com\/?p=17456","title":{"rendered":"\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c, \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u094d\u0939\u0947 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"\n<p><strong>The Khabar Xpress 24 \u0905\u0917\u0938\u094d\u0924 2024\u0964 <\/strong>\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092f\u093e\u0928\u0940 \u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0916\u093e\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0928\u093e\u091c \u0915\u094b \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u0947 \u0907\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u091a\u0942\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u0947\u0932\u094d\u0925 \u0936\u0949\u091f\u094d\u0938 \u0906\u092a \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u094b \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u0932\u0947\u0915\u0930 \u0906\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0939\u093e\u0908\u0932\u093e\u0907\u091f\u094d\u0938<\/h2><nav><ul><li class=\"\"><a href=\"#\u091c\u093e\u0928\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u0947-\u0932\u093f\u090f-\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947\">\u091c\u093e\u0928\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <\/a><ul><li class=\"\"><a href=\"#1-\u0915\u0948\u0932\u094b\u0930\u0940-\u0915\u0940-\u0938\u0940\u092e\u093f\u0924-\u092e\u093e\u0924\u094d\u0930\u093e-\u092a\u093e\u0908-\u091c\u093e\u0924\u0940-\u0939\u0948\">1. \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948<\/a><\/li><li class=\"\"><a href=\"#2-\u092b\u093e\u0907\u092c\u0930-\u0915\u0940-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\">2. \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/a><\/li><li class=\"\"><a href=\"#3-\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0938\u0947-\u092d\u0930\u092a\u0942\u0930-\u0939\u0948\u0902\">3. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902<\/a><\/li><li class=\"\"><a href=\"#4-\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0915\u092e-\u0915\u0930\u0924\u093e-\u0939\u0948\">4. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class=\"\"><a href=\"#5-\u092c\u0949\u0921\u0940-\u0915\u094d\u0932\u0940\u0928\u093f\u0902\u0917-\u092e\u0947\u0902-\u092e\u0926\u0926-\u0915\u0930\u0947\">5. \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0940\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947<\/a><\/li><li class=\"\"><a href=\"#6-\u0939\u0947\u0932\u094d\u0926\u0940-\u0939\u0947\u092f\u0930-\u0917\u094d\u0930\u094b\u0925-\u0915\u094b-\u092c\u0922\u093c\u093e\u0935\u093e-\u0926\u0947\">6. \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0947\u092f\u0930 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u091c\u093e\u0928\u0947\u0902-\u0918\u0930-\u092a\u0930-\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938-\u0924\u0948\u092f\u093e\u0930-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0924\u0930\u0940\u0915\u093e\">\u091c\u093e\u0928\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e <\/a><\/li><li class=\"\"><a href=\"#\u0910\u0938\u0947-\u0915\u0930\u0947\u0902-\u0907\u0938\u0915\u093e-\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\">\u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/a><\/li><li class=\"\"><a href=\"#\u0910\u0938\u0947-\u0915\u0930\u0947\u0902-\u0907\u0938\u0915\u093e-\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932-1\">\u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u091c\u093e\u0928\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u0947-\u0932\u093f\u090f-\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947\"><strong>\u091c\u093e\u0928\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0915\u0948\u0932\u094b\u0930\u0940-\u0915\u0940-\u0938\u0940\u092e\u093f\u0924-\u092e\u093e\u0924\u094d\u0930\u093e-\u092a\u093e\u0908-\u091c\u093e\u0924\u0940-\u0939\u0948\"><strong>1. \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n\n\n\n<p>\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u0947\u091f \u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u092b\u093e\u0907\u092c\u0930-\u0915\u0940-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\"><strong>2. \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/strong><\/h3>\n\n\n\n<p>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0932\u0917\u092d\u0917 7.6 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0913\u092c\u0947\u0938\u093f\u091f\u0940 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0928\u091a\u093e\u0939\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0914\u0930 \u0906\u092a \u0913\u0935\u0930 \u0908\u091f\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0938\u0947-\u092d\u0930\u092a\u0942\u0930-\u0939\u0948\u0902\"><strong>3. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902<\/strong><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0938\u0932\u094d\u0938 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u0947\u091f \u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u0948\u0902, \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0915\u092e-\u0915\u0930\u0924\u093e-\u0939\u0948\"><strong>4. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 0.38 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u090f\u0915 \u0932\u094b \u092b\u0948\u091f \u0921\u093e\u0907\u091f \u0939\u0948, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"436\" src=\"https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/moong-dal-sprouts-recipe.avif\" alt=\"\" class=\"wp-image-17457\" srcset=\"https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/moong-dal-sprouts-recipe.avif 770w, https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/moong-dal-sprouts-recipe-768x435.avif 768w, https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/moong-dal-sprouts-recipe-150x85.avif 150w, https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/moong-dal-sprouts-recipe-450x255.avif 450w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u092c\u0949\u0921\u0940-\u0915\u094d\u0932\u0940\u0928\u093f\u0902\u0917-\u092e\u0947\u0902-\u092e\u0926\u0926-\u0915\u0930\u0947\"><strong>5. \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0940\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947<\/strong><\/h3>\n\n\n\n<p>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094d\u0932\u094b\u0930\u094b\u092b\u093f\u0932 \u0938\u0947\u0932\u094d\u0938 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0939\u0947\u0932\u094d\u0926\u0940-\u0939\u0947\u092f\u0930-\u0917\u094d\u0930\u094b\u0925-\u0915\u094b-\u092c\u0922\u093c\u093e\u0935\u093e-\u0926\u0947\"><strong>6. \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0947\u092f\u0930 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947<\/strong><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0921\u0947\u0902\u0921\u094d\u0930\u092b \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u0917\u094d\u0930\u094b\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0917\u0902\u091c\u093e\u092a\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0917\u094d\u0930\u094b\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u091c\u093e\u0928\u0947\u0902-\u0918\u0930-\u092a\u0930-\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938-\u0924\u0948\u092f\u093e\u0930-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0924\u0930\u0940\u0915\u093e\"><strong>\u091c\u093e\u0928\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e <\/strong><\/h2>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 1:<\/strong>&nbsp;\u0905\u092a\u0928\u0947 \u0917\u094d\u0930\u0947\u0902\u0938 \u0915\u094b \u0927\u094b \u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 8 \u0938\u0947 12 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 2:<\/strong>&nbsp;\u092b\u093f\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u0947 \u0917\u094d\u0930\u0947\u0902\u0938 \u0915\u094b \u0924\u093e\u091c\u093c\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 3<\/strong>: \u0938\u0942\u0916\u0947 \u0905\u0928\u093e\u091c \u0915\u094b \u0915\u093f\u0938\u0940 \u091c\u093e\u0930 \u092f\u093e \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u091a\u0940\u091c\u093c\u0915\u094d\u0932\u0949\u0925 \u092f\u093e \u091c\u093e\u0932\u0940\u0926\u093e\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0922\u0915\u094d\u0915\u0928 \u0932\u0917\u093e \u0926\u0947\u0902, \u0914\u0930 \u0907\u0938\u0947 \u0930\u092c\u0930 \u092c\u0948\u0902\u0921 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 4:<\/strong>&nbsp;\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u092e\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0928\u093e\u091c \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u0924\u093e\u091c\u093c\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u092e \u0930\u0939\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0928 \u091b\u094b\u0921\u093c\u0947\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 5:<\/strong>&nbsp;\u091c\u093e\u0930 \u0915\u094b \u0917\u0930\u094d\u092e, \u0905\u0902\u0927\u0947\u0930\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u0917\u094d\u0930\u0947\u0902\u0938 1 \u0938\u0947 3 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 6:<\/strong>&nbsp;\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u091c\u093e\u0930 \u0915\u094b \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u093e\u0936 \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0932\u0947 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0947\u092a 7:<\/strong>&nbsp;\u091c\u092c \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092e\u0928\u091a\u093e\u0939\u0940 \u0932\u0902\u092c\u093e\u0908 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f\u0902, \u092f\u093e 7 \u0938\u0947 10 \u0926\u093f\u0928 \u092c\u093e\u0926 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0905\u092c \u0906\u092a \u0907\u0928\u094d\u0939\u0947 \u0905\u092a\u0928\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/sprouted-ragi-1024x576-1.webp\" alt=\"\" class=\"wp-image-17458\" srcset=\"https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/sprouted-ragi-1024x576-1.webp 1024w, https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/sprouted-ragi-1024x576-1-768x432.webp 768w, https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/sprouted-ragi-1024x576-1-150x84.webp 150w, https:\/\/thekhabarxpress.com\/wp-content\/uploads\/2024\/08\/sprouted-ragi-1024x576-1-450x253.webp 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0910\u0938\u0947-\u0915\u0930\u0947\u0902-\u0907\u0938\u0915\u093e-\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\"><strong>\u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><\/h2>\n\n\n\n<p>\u0906\u092a \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u0932\u093e\u0926, \u092c\u0947\u0915\u094d\u0921 \u0906\u0907\u091f\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0921\u0964 \u0935\u0939\u0940\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0906\u091f\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0928\u092e\u0940 \u0935\u093e\u0932\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0910\u0938\u0947-\u0915\u0930\u0947\u0902-\u0907\u0938\u0915\u093e-\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932-1\"><strong>\u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><\/h2>\n\n\n\n<p><strong>Disclaimer: \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0905\u092e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u0905\u0935\u0936\u094d\u092f \u0932\u0947 \u0932\u0947\u0902\u0964&nbsp;<a href=\"http:\/\/www.thekhabarxpress.com\/\">The Khabar Xpress&nbsp;<\/a>\u0915\u0940 \u0913\u0930 \u0938\u0947 \u0915\u094b\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c, \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u094d\u0939\u0947 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e<\/p>\n","protected":false},"author":1,"featured_media":17459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2428,68,2458,77],"tags":[55,56,2442,2443],"class_list":["post-17456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2428","category-life-style","category-2458","category-health","tag-health","tag-lifestyle","tag-sridungargarh-news","tag-2443"],"_links":{"self":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/17456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17456"}],"version-history":[{"count":2,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/17456\/revisions"}],"predecessor-version":[{"id":17461,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/17456\/revisions\/17461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/media\/17459"}],"wp:attachment":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}