{"id":14682,"date":"2024-03-09T08:25:57","date_gmt":"2024-03-09T02:55:57","guid":{"rendered":"https:\/\/thekhabarxpress.com\/?p=14682"},"modified":"2024-03-09T08:26:00","modified_gmt":"2024-03-09T02:56:00","slug":"%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%9f-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%86%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-1-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%aa%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/thekhabarxpress.com\/?p=14682","title":{"rendered":"\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0906\u0928\u0947 \u0938\u0947 1 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902 \u092f\u0947 7 \u0938\u0902\u0915\u0947\u0924, \u0938\u092e\u092f \u092a\u0930 \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u0915\u0930\u093e\u090f\u0902 \u0905\u092a\u0928\u093e 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class=\"wp-block-heading\"><strong>\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924  ? \u00a0 <\/strong><\/h2>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092f\u093e \u092b\u093f\u0930 \u0939\u093e\u0930\u094d\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947-<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0940\u092c 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0935\u0949\u0915 \u092a\u0930 \u091c\u093e\u090f\u0902\u0964&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.thehealthsite.com\/hindi\/diet\/include-these-4-foods-in-your-diet-you-will-get-plenty-of-energy-in-hindi-1067813\/\" target=\"_blank\" rel=\"noopener\">\u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/a><\/strong><\/li>\n\n\n\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u091a\u0947\u0915 \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u091f \u092c\u0940\u091f \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0906\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0915\u0930 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u0926 \u0916\u092c\u0930 \u090f\u0915\u094d\u0938\u092a\u094d\u0930\u0947\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u0935\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0906\u0928\u0947 \u0938\u0947 1 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902 \u092f\u0947 7 \u0938\u0902\u0915\u0947\u0924, \u0938\u092e\u092f \u092a\u0930 \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u0915\u0930\u093e\u090f\u0902 \u0905\u092a\u0928\u093e \u0907\u0932\u093e\u091c\u00a0<\/p>\n","protected":false},"author":2,"featured_media":14683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,68,2428],"tags":[55,56,2442,2443],"class_list":["post-14682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-life-style","category-2428","tag-health","tag-lifestyle","tag-sridungargarh-news","tag-2443"],"_links":{"self":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/14682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14682"}],"version-history":[{"count":1,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/14682\/revisions"}],"predecessor-version":[{"id":14684,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/14682\/revisions\/14684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=\/wp\/v2\/media\/14683"}],"wp:attachment":[{"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thekhabarxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}